Our Philosophy
At Alt+State Pilates, we believe that Pilates isn’t about being good at the practice itself—it’s about enhancing your life. Life demands physical strength and flexibility, emotional balance, and the energy to not only meet challenges but to enjoy the journey along the way.
With a regular Pilates practice, you’ll notice more than just improved strength, tone, and posture. The benefits will ripple into every aspect of your life — whether it’s having more energy after a long day, feeling more confident, or embracing a stronger sense of well-being.
The key to a successful mindful movement practice is consistency. And we believe the best way to stay consistent is by enjoying the process. Movement isn’t a chore —it’s a celebration of your body and mind.
By joining our Alt+State community and spending time in our beautiful space, you’re giving yourself the gift of self-care. You’ll come to love and appreciate the feeling of nourishing not just your body, but your mind and spirit, too.
The principles of pilates
BREATH
Use breath to deepen focus
CONCENTRATION
Focus fully on each movement
PRECISION
Perform each movement with accuracy
CONTROL
Move with precision and purpose
FLOW
Transition smoothly between movements
CENTRING
Engage your core for stability
“The mind, when housed within a healthful body, possesses a glorious sense of power.”
JOSEPH PILATES